For the second installment of “Breathe, Stretch, Shake,” we’re joined by Bossy Boots, creator and curator of She.They.DJ, for a full body mobility training; plus sounds by Sierra Ferrier and Rahuvia!

“Breathe, Stretch, Shake,” is a short series organized by No Scrubz Worldwide and HANGTIME RADIO promoting mental health and wellness among the dance community. Each session encourages women and femme identifying non-binary people get comfortable with being still, taking deep breaths, or moving their bodies.