HANGTIME RADIO is celebrating Mental Health Awareness Month with No Scrubz Worldwide! We present to you, “Breathe, Stretch, Shake,” a short series promoting mental health and wellness among the dance community. Each session encourages women and femme identifying non-binary people get comfortable with being still, taking deep breaths, or moving their bodies.

For this session, we were joined by Robyn Warren aka Geek Girl Strong for a seated movement workshop tailored with various body types in mind and is for anyone who spends a lot of time sitting down. Music provided by _2MannyMoves and DJ Zaniyeahh!