Enjoy the third and final episode from the “Breathe, Stretch, Shake” series promoting mental health and wellness with No Scrubz Worldwide. We were joined by Kearah-Armonie for traditional vinyasa with heart-opening and restorative postures. Music curated by FLWRSHRK.

“Breathe, Stretch, Shake,” is a short series organized by No Scrubz Worldwide and HANGTIME RADIO promoting mental health and wellness among the dance community. Each session encourages women and femme identifying non-binary people get comfortable with being still, taking deep breaths, or moving their bodies.